By Dr. Scott Morris, Church Health Center
Would you're keen on to take cost of your diabetes? forty Days to higher residing: Diabetes offers transparent, attainable steps so that you can keep an eye on your , via life-changing attitudes and activities.
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Extra info for 40 Days to Better Living—Diabetes
At the end of the day, say a prayer, reading the list. Medical Diabetes pills only work if you take them! If you have trouble remembering, try using a pill sorter box so that you will remember to take them every day. Movement If you must stand in line when running errands, use the time to exercise your ankles and calves by doing some calf raises. Rise onto your toes and let yourself back down. This will give you a little exercise and something to do while you stand in line. Work When you get frustrated at work, take a moment to breathe.
Family and Friends Recruit some of your family and friends to clean your kitchen, and especially your pantry today. Take the opportunity to throw out expired foods, as well as highly processed foods that are high in sodium, sugar, or fat. ” Today pay attention to your feelings of hunger as you eat. Let your hunger, rather than your plate, dictate how much you eat. . . to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.
Maybe we want to be able to play more with our kids. Maybe we want to stop taking so many medications. Whatever our motivation, it is important to know it and remember it as we set out on the journey, because this motivation will keep us going when the road gets difficult. Faith Life Take five minutes and write in your journal about your spiritual motivation for being on this wellness journey. Where is God for you on this journey? Is He with you? Medical Write down your medical motivation. Try to be as specific as possible.
40 Days to Better Living—Diabetes by Dr. Scott Morris, Church Health Center