By Dr. Scott Morris, Church Health Center
You are looking to suppose better—and forty Days to raised residing: optimum future health presents transparent, conceivable steps to get you there, via life-changing attitudes and activities.
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Additional info for 40 Days to Better Living. Optimal Health
Today spend five minutes writing in your journal about the things that you enjoy doing. Family and Friends Tonight enjoy an evening out with your family or friends. Go to a healthy restaurant, and try something on the menu that you may not have had otherwise. Nutrition Instead of potato chips and a cream-based dip (like onion dip), try making salsa and eating it with baked tortilla chips for a delicious and healthy party snack. Evening Wrap-up Never be lacking in zeal, but keep your spiritual fervor, serving the Lord.
Take some deep breaths in and out. Close your eyes. Relax. Family and Friends All of us can lose our balance from time to time. It is at those times when it is most important to reach out for support. Today, go for a brisk walk with a friend or family member who might help support you on your journey. Nutrition As with general wellness, good nutrition is mostly about balance and moderation. In particular, good nutrition includes appropriate portion size. Today, keep a log of the things you eat and include the portion size.
In an attempt to be strong, we sometimes refuse help and add stress to our lives when we might be better off accepting the helping hands offered to us. In particular, we sometimes forget that God is gracious and that God gives us grace, hope, and strength when we lean into that grace. Today, we will turn our focus to the grace that God offers us. Faith Life Today, read Matthew 19:26. Take five minutes and write about impossibility. Do any of your goals from Week 1 feel impossible? How might God give you the grace to face even seemingly impossible tasks?
40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center