By Sondra Komblatt, Fernando Vega
In A greater mind at Any Age, Sondra Kornblatt, besides the specialists she has interviewed, is helping readers placed their heads on immediately via fit actions for the physique (exercise, fit nutrition intake, and rest) and during particular actions to spice up mind energy like circulation, eye rolls, vitamins, and making environmental changes.
Each of the seven chapters-Body-Mind Connection; Environmental help; nutrition and supplementations; Intelligence and studying; reminiscence, studying Shortcuts, and Brain-Stretchers; feelings and judgements; and Meditation and larger Perspectives-details how that subject affects the mind, and provides information and highlights for readers to both delve into the ebook or peruse it for fast boosts. Kornblatt teaches readers the best way to decrease mind tension and optimize psychological agility, and stocks info on how the mind interacts with the physique, what behavior effect the mind, certainly and negatively, and the way to maximise studying. She presents the way to enhance reminiscence, cognition, and creativity so readers can functionality higher of their energetic lives.
A higher mind at Any Age bargains an entire plan for overall mind wellbeing and fitness in an attractive and obtainable manner.
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Additional info for A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
Meditation creates space around thoughts—no coincidence that it's called mindfulness. ) The Body of the Body-Mind To get another perspective on the mind, let's look at the mind through the body's perspective. Have you heard of phantom limb syndrome? That's when someone still feels itching, pain, and sensations of a limb that's been lost. Turns out, it's not just the desire for the missing arm or leg. When the brain no longer receives the sensory input from the missing limb, it reprograms the underused area.
My friends and family buoyed me on the journey. Much love to Diane Rodriguez, whose support remains after she's gone. Michael Pitrone, Sonja Carson, and the Soiree community helped me laugh at myself and my stories. My parents gave support and love on many levels. Love to Howard, Milo, and Ella, who got sick of hearing about omega-3s and celebrated completed chapters at the dining room table. You've all made my brain so much stronger—not to mention my heart. Merci. Note: Although I used the names of family, friends, and clients in the book, the examples in the book are composites.
Since you can't change others, focus on changing your own point of view. Ask yourself questions to determine if blame is a distracting story of your mind. These questions, based on the work of Byron Katie, are detailed in chapter 4. Practices Notice what you let into your mind. ” It's not fun to live in that kind of world. Change the hold negative ideas have on your mind. Replace them with their opposites. For instance, if your father-in-law drives you crazy with nit-picking, remember that he is kind to his grandkids.
A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits by Sondra Komblatt, Fernando Vega